Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting quality sleep. It's not just about not being able to sleep; it's a complex condition that can have a significant impact on daily life. People with insomnia often wake up feeling tired, groggy, and irritable, which can affect their mood, productivity, and overall well-being.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting quality sleep. It's not just about not being able to sleep; it's a complex condition that can have a significant impact on daily life. People with insomnia often wake up feeling tired, groggy, and irritable, which can affect their mood, productivity, and overall well-being.